Why Energy Practitioners should Detox

Detoxing regularly, or at least once a year, is a non-negotiable for energy and spirit practitioners.

Cleansing the physical body is essential for maintaining a clear and strong connection with your own energy body and spirit. When our inner temple, our organs, glands, and energy systems are free from stagnation, our intuitive channel becomes sharper and more aligned.

A spiritual master in Bali once shared a simple yet profound truth with me:

“When the glass is clean, spirit will come. If the glass is dirty, spirit won’t come.”

The “glass” represents our physical, emotional, energy and trauma bodies. If we are weighed down by toxins, whether physical, emotional, mental or metaphysical, our spiritual clarity is clouded.

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Nourishment for Body and Soul

One of the best and enjoyable ways i love to cleanse especially coming into Spring is with smoothies and juices as it is an opportunity to nourish yourself with wholesome, high-vibrational foods. Here’s a sneak peek at one of the delicious options I enjoy regularly:

Beautiful Berry Smoothie

Berry Smoothie Recipe 🍓🫐

• ½ cup coconut yoghurt

• 1 cup frozen berries

• 1 tbsp hemp seeds

• 1 tbsp chia seeds

• Flaxseed oil or avocado

• 1 tsp greens powder

• Top with rose petals or cacao nibs